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Dawn mist over a forested valley with a monastery roof among the trees

Learn & Practise

Recordings & reflections

Ours is a pragmatic tradition: a teaching you cannot use is a teaching you have not yet understood. Every piece we publish ends with an experiment you can run before next week’s talk.

Applied Dhamma — test it this week

Ours is a practical training: every piece we publish ends with something you can try before the next talk. Written reflections are being prepared and will appear here.

A reading guide

  1. Start with one discourse, not a book. Read a single short sutta slowly, twice. Ask what it asks you to do, rather than what it asks you to believe.
  2. Use a translator you can follow. Translations differ. Read the same discourse in two, and the difference will teach you something.
  3. Keep a note of what you tested. A line or two after a week of practice is worth more than pages of notes on theory.

Where to read the suttas

We deliberately do not reproduce sutta text on this site. The translators' own pages carry the notes and context that make a discourse readable, and their work is theirs.

Dawn mist over a forested valley with a monastery roof among the trees
Morning over the valley.

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